April 14, 2024 02:55:08 booked.net

World Osteoporosis Day 2022: 5 Health-Related Conditions That Affect Your Bones!

Every year, World Osteoporosis Day is celebrated on 20th October across the world to spread awareness regarding this serious disease that directly affects your bones.

World Osteoporosis Day 2022: For a happy and healthy life, you must follow a good lifestyle throughout your life. A good lifestyle includes regular exercise, a balanced diet, etc. With time, your body naturally starts to weaken, your skin becomes pale, and your muscles and bones start to pain. This is the first sign that your body tells. Ignoring these signs can lead to serious bone diseases such as arthritis and osteoporosis. That’s why we should make every effort to take care of our bones from the beginning.

  • Eating Disorder

For people who suffer from an eating disorder i.e. anorexia, their bones also start weakening. If it is not treated on time, it can lead to diseases like arthritis or osteoporosis.

  • Thyroid

In people who suffer from a thyroid problem, their bones also start weakening. This happens especially when the thyroid becomes more enlarged. Therefore, pay attention to what type of diet you are taking and keep in tune with your diet schedule.

  • Menopause

In women, even after menopause, bones begin to weaken. This happens because, after menopause, the body starts producing less estrogen hormone. This hormone also works to keep your bones strong.

  • Calcium Deficiency

Vitamin D and calcium deficiency are the most common reasons behind the weakening of bones. The deficiency of these two nutrients can cause many other problems. So makes sure to include them in your diet.

  • Osteoporosis

Apart from the lack of nutrients, many diseases especially Osteoporosis is the disease that makes your bones feel weak. In this disease, the bones of the person become so weak that they are easily fractured. This is the reason why we must eat foods rich in Vitamin D.

Nutritious Foods To keep your Bones Healthy

If you want to stay healthy forever, then you have to take full care of your bones health. You must include things like tofu, curd, dry fruits, seeds, omega-3 fatty acids, green vegetables, turmeric, etc. in your diet.

Osteoporosis treatment

Sadly, there is no cure for osteoporosis. Once a bone is fractured, no bone specialist can make them healthy again.

Disclaimer

The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns related to Osteoporosis.