Are you getting wrinkles before your time? Wrinkles are not solely the result of aging. A skincare expert reveals 8 additional factors that contribute to wrinkles, as well as preventative measures.
Wrinkles, as far as we know, are ridges, folds, or creases in the skin’s outer layer that develop inevitably as we age; however, having wrinkles on your skin is completely normal. Our skin typically thins, dries out, and becomes less elastic as we age; however, if you are developing wrinkles before your time, this may be cause for concern, so it is critical to understand why we get wrinkles, their causes, and how to prevent them.
Dr Sandeep Babbar, Medical Director and Dermatologist at Revyve Skin, Hair, and Nail Clinic in Faridabad, revealed eight factors causing wrinkles other than age in an interview with HT Lifestyle:
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Sunlight exposure
The main cause of wrinkles is the sun. UV rays from the sun can break down collagen and reach the deepest layers of skin, causing the skin to lose flexibility. Wear sunscreen that is appropriate for your skin type whether you are indoors or outdoors, even if you are driving or sitting by the window. According to the current weather, SPF 30 or higher is ideal. Wrinkles are also caused by indirect sun exposure. Those who work in the sun are more likely to develop early wrinkles. Wearing clothing that covers the skin, such as caps or long sleeves, may help to keep wrinkles at bay.
Tobacco use and alcohol consumption
Smoking frequently reduces blood circulation to the skin, hastening the aging process. The skin is dried out by alcohol. As a result, the skin weakens and becomes less flexible. The skin begins to sag and wrinkles appear. So, for the sake of your skin, stop smoking and drinking.
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Squinting
Squinting and extremely active facial movements such as furrowing your brows and frowning can also cause wrinkles. When you squint, your facial muscles tense. As a result, your skin cells become compressed and lose suppleness. Many people have a tendency to squint. However, by making concerted efforts, you can break this bad habit and prevent wrinkles.
The main cause is stress.
As we age, our bodies produce less collagen, and stress reduces collagen production and can cause inflammation. When collagen degrades, it becomes less flexible and rigid, reducing its ability to aid in wound healing and skin restoration. Wrinkles can be caused by a loss of suppleness as well as repeated stress-related brow furrowing. Stress can cause wrinkles to appear because high levels of the stress hormone cortisol degrade the skin’s collagen and elastin.
Skin dehydration
If you have dry skin, you are more likely to develop wrinkles. Sebum, the skin’s natural moisturizer that acts as a barrier to protect your skin from the elements, is produced less frequently in people with dry sskin
To avoid wrinkles, moisturize at least twice a day because moisturizing prevents dryness, which reduces the likelihood of wrinkles developing.
Deprivation of sleep
Sleep deprivation causes your skin to heal more slowly. The pH level and the skin’s ability to retain moisture are both affected. All of this contributes to insufficient collagen production, hastening the appearance of wrinkles.
Excessive use of cosmetics
Cosmetics can be beneficial to your skin, but using them excessively can cause more harm than good. They can cause rashes, swelling, clogged pores, and other problems. All of these can reduce collagen and sebum formation, causing wrinkles to appear sooner.
Deficiencies in nutrition
On the other hand, nutritional deficiencies cause acne, rashes, dry skin, early wrinkles, and other skin problems. Your skin may begin to show signs of vitamin deficiency, such as dullness, skin pigmentation, dryness, or excessive oiliness. What you eat can be seen on both your face and your body. Include vitamins C, D, B, E, and K in your diet because they are critical for skin health. “People may use a variety of therapies to get rid of wrinkles,” Dr. Sandeep Babbar explained. Wrinkles can be avoided or postponed by making lifestyle changes such as moisturizing, using sunscreen, eating a healthy diet, living a less stressful life, exercising regularly, quitting smoking, and drinking less alcohol. In addition, deeper wrinkles may necessitate procedures such as microdermabrasion, botox, fillers, chemical peels, facelifts, and so on.”
