If you’re new to nutrition, you might be wondering what the difference between macronutrients and micronutrients is. Macronutrients are proteins, lipids, and carbohydrates that serve as the body’s principal energy source. Micronutrients, on the other hand, are vitamins, minerals, and fibre that are essential for good health. It is vital that your body receives sufficient amounts of all of the nutrients listed above. When it comes to macronutrients, carbohydrates are the predominant source of energy in the Indian diet. Rice, wheat, lentils, fresh fruits and vegetables, milk, and yoghurt are examples of carbohydrate-rich foods. The Indian diet has a lot of saturated fat but very little monounsaturated fat.
Eat a Wide Range of Plant Foods
Fruits and vegetables are included as standard. We all know they’re healthy, so why not eat more of them? Wheat, oats, rice, rye, barley, millet, and corn are all grains that are used to make bread, cereals, rice, and pasta. The variation within these dietary groups is a critical component that many individuals overlook. Wholemeal or wholegrain bread is recommended because it contains more fibre, vitamins, and minerals.
Fats and oils in trace amounts
Fats and oils are typically avoided when it comes to healthy nutrition. Although fats and oils are still healthy to consume, you may be surprised to learn that they are already present in most meals! In most cases, no additional fats or oils are necessary. Unsaturated fats, such as olive oil and avocados, can be advantageous by decreasing cholesterol levels, but only in small amounts.
Foods in the orange and yellow colour families
Mangoes, lemons, cantaloupe, carrots, butternut squash, and sweet potatoes are examples of fruits and vegetables. Try cubed sweet potatoes tossed in coconut oil with a sprinkle of ground cinnamon as a delectable side dish, cantaloupe paired with nuts and seeds for a healthy snack, and butternut squash soup.
Variety
Eating a diverse range of foods is good for our health. If we continue to consume the same fruits, vegetables, and foods daily, we miss out on the nutrients and benefits that other fruits, vegetables, and foods can supply! Adjusting your diet on a daily, weekly, or even monthly basis, depending on the season, can have a significant impact on your health.
Consumption of alcoholic beverages
Without a question, one of the most tough for many people! Alcohol can be enjoyable on occasion, but if you drink it on a regular basis, you should reconsider. Alcohol consumption has a wide spectrum of negative health effects, both immediately and long-term. Red wine has been shown to have certain health benefits, but only when consumed in moderation. The goal here is to avoid drinking excessively or regularly enough to impair your health in the long run.
Foods with white and brown colouring
Mushrooms, garlic, and bananas are all easy to incorporate into a healthy diet. Make smoothies with bananas and have garlic with homemade tomato sauce. Fill half your plate with a variety of fresh, seasonal, local, and organic fruits and vegetables when they are available. Reduce your intake of starchy vegetables (potatoes, peas, carrots, etc.) and dried fruits, which are high in sugar and carbohydrates.
Proteins of Outstanding Quality
Whether you favour plants or animals for protein, having a variety is still a good idea. Wild fish and seafood, pastured eggs, poultry, beef, hog, and dairy are the highest protein sources.
A variety of plant-based protein sources, particularly soy-based products such as tofu, tempeh, and seitan, help ensure your body gets enough necessary protein. Protein-rich foods include beans, almonds, lentils, peas, whole grains, and seeds.
When shopping for animal products, read labels carefully and look for organic, non-GMO, wild-caught, grass-fed, and hormone-, antibiotic-, and pesticide-free options whenever feasible.
Drink Lots of Water
Given that the human body is 60% water, there is no doubt that drinking plenty of it is good for you! We should drink 8 glasses of water every day, according to widespread thinking. You will need to drink more water if you are physically active or in hot weather. Most people are unaware that all fluids, other than alcoholic beverages, contribute to this total.
Decrease your sodium and sugar consumption.
The majority of our sodium and sugar consumption is not derived from a few salt shakes or sugar pours. They are, in fact, plentiful in packaged foods and fast foods. When you buy marinara sauce, frozen dinners, cereal, or soup, read the nutrition label carefully.
