In the summer, mint has a cooling effect on both the body and the mind. It has several advantages for digestion, seasonal infections, and brain health.
“Mint is one of the oldest culinary herbs that enhances the flavour and aroma of the dish and offers a range of potential health benefits,” nutritionist Lovneet Batra explains in a recent Instagram post about the many benefits of mint.
Reduces stress: Mint has a strong, refreshing scent that can help to relieve stress and refresh the body and mind. Mint’s apoptogenic activity helps to regulate cortisol levels in the blood, which triggers the body’s natural response to stress.
READ ON : WORLD FOOD DAY: BEST FOOD FOR MENTAL AND EMOTIONAL WELL-BEING
Improves skin health: The antioxidant rosmarinic acid found in mint leaves helps to improve blood circulation to the skin and hydrates it. Furthermore, it protects the skin from free radical damage and delays the appearance of wrinkles and fine lines. The benefits of salicylic acid and Vitamin A in mint leaves regulate sebum oil secretions in the skin.
READ ON : TOP 5 INDONESIAN FOOD THAT YOU MUST TRY!
Eases digestion: Mint essential oils stimulate digestive enzymes, which increases bile flow and promotes digestion. It also aids in better nutrient absorption from food. Your metabolism increases when your body can properly assimilate and absorb nutrients. Weight loss is aided by an increase in metabolism.
Cough and cold remedy: Mint contains menthol, which is a cough and cold remedy. This is an aromatic decongestant that may aid in the disintegration of phlegm and mucus, making it easier to expel.Good for controlling blood pressure: Menthol, the main component of mint, has been shown to reduce 24-hour mean arterial systolic and diastolic blood pressure in spontaneous hypertensive patients.
