To beat the heat during the summer, choose foods that are easy to digest and won’t clog your digestive tract. Here are some foods that will help you stay cool.
A balanced diet is required for good gut health, and choosing foods that are easy to digest and will not weigh down your gut is critical during the summer months. Adequate hydration is also important, so drink plenty of water, especially in hot weather.
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Health experts recommend avoiding sugary or fatty foods, which can cause inflammation and strain on your digestive system. Chakradhar Gade, Co-Founder and CEO of Country Delight, told HT Lifestyle, “Many people are looking to change their lifestyle to include more physical activity, better dietary habits, and switching to chemically-free, fresh dairy products.” Fresh fruits and vegetables, natural dairy, healthy fats, fibres, and complex carbohydrates are all part of such a diet. This means that choosing the right food and kitchen essentials to live a healthier lifestyle, such as dals, whole grains, dried fruits, nuts, leafy vegetables, and fruits, is a wise decision toward transitioning to a healthier lifestyle. It is critical to switch to healthier food options in order to maintain a healthy gut.”
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Health experts recommend avoiding sugary or fatty foods, which can cause inflammation and strain on your digestive system. Chakradhar Gade, Co-Founder and CEO of Country Delight, told HT Lifestyle, “Many people are looking to change their lifestyle to include more physical activity, better dietary habits, and switching to chemically-free, fresh dairy products.” Fresh fruits and vegetables, natural dairy, healthy fats, fibres, and complex carbohydrates are all part of such a diet. This means that choosing the right food and kitchen essentials to live a healthier lifestyle, such as dals, whole grains, dried fruits, nuts, leafy vegetables, and fruits, is a wise decision toward transitioning to a healthier lifestyle. It is critical to switch to healthier food options in order to maintain a healthy gut.”
IDA National Executive Committee Member and Former President of the IDA Mumbai Chapter, Naaznin Husein, revealed, “Switching to a balanced diet consisting of chemical-free fresh fruits and vegetables, good quality proteins, complex carbohydrates, high fibre, healthy fats, and low fat dairy products can help in maintaining a healthy gut, thus preventing digestive/gut and metabolic health issues.” Green leafy vegetables like spinach, broccoli, and kale are high in fibre, vitamins, minerals, and iron.
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Eating a lot of leafy vegetables can help your gut system and make it work better. Certain foods can help relieve digestive symptoms if you have them. Fermented foods such as kimchi and yogurt, as well as idli and dosa, and fiber-rich foods such as dark green vegetables, seeds, and whole grains, fall into this category. It is critical for consumers to seek out chemical-free food items for daily consumption. It is critical in the market to have less chemically processed food and more natural products that promote a healthy way of life.”
Hydrating Fruits: While drinking water is unquestionably the best way to stay hydrated, it can be difficult to consume the recommended amount. Watermelon, cantaloupe, pineapple, and grapes, on the other hand, have a high water content and are excellent choices. During the hot summer months, these fruits will keep you hydrated and relaxed.
Vegetables for Refreshment: While cold beverages and frozen desserts can help you beat the heat and satisfy your sweet tooth, they have no health benefits. Cucumber, celery, and lettuce are high in water content and have a cooling effect on the body. To keep your gut relaxed, add these vegetables to salads or make a refreshing smoothie.
Foods High in Probiotics: Replace soda with probiotic drinks and foods such as yoghurt, kefir, kimchi, sauerkraut, or kombucha, which are not only delicious but also high in probiotics. They contain beneficial bacteria that aid in gut health. These foods help to maintain a healthy balance of bacteria in your gut, which can aid in digestion.
Proteins that are low in fat: Protein-rich foods, such as grilled chicken, fish, and eggs, can help you stay full and satisfied, preventing overeating and digestive discomfort. To avoid excess fat, which can slow digestion, choose lean proteins.
Teas with Herbs: Herbal teas such as peppermint tea, chamomile tea, and ginger tea can soothe your gut and relieve digestive discomfort. These teas contain anti-inflammatory and relaxing properties that can assist in keeping your gut calm and relaxed during the hot summer months.
Shreya Dheeraj Jain, Co-Founder of Nutrilitius, recommended some dry fruits that you can include in your diet, insisting that they are a great source of nutrients and can also help to keep your gut relaxed during the hot summer months.
Almonds: Almonds are high in fibre and healthy fats, which can help keep your gut healthy. They also have vitamin E, an antioxidant that can help reduce inflammation in the gut.
Dates: Dates are high in fibre and can aid digestion. They also contain potassium, which can aid in electrolyte balance in the body.
Figs: Rich in fibre, figs can help keep the gut healthy. They also contain prebiotics, which can help healthy gut bacteria grow.
Pistachios: Pistachios are high in fibre and healthy fats, which can help keep your gut healthy. They also have antioxidants, which can help to reduce inflammation in the gut.
These nutraceuticals, she claims, can help keep your gut relaxed during the hot summer months –
Probiotics are live bacteria that can aid in the maintenance of healthy gut flora. They can aid in the reduction of inflammation and the improvement of digestion. Yogurt, kefir, kimchi, sauerkraut, and kombucha are all high in probiotics.
Prebiotics are nondigestible fibres that promote the growth of beneficial gut bacteria. Garlic, onions, leeks, asparagus, bananas, and oats are high in prebiotics.
Turmeric: Curcumin, a compound found in turmeric, has anti-inflammatory properties. It can help to reduce gut inflammation and improve digestion. You can consume turmeric tea or add it to your meals.
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