Sleep Paralysis means sleep paralysis. When there is no balance between the mind and the body, it causes sleep paralysis or sleeps paralysis. During this, the person wakes up from sleep but he becomes unable to move his body and speak. It lasts from a few seconds to a few minutes. In most people, it corrects itself after some time. The problem of sleep paralysis is more in those who suffer from narcolepsy.
Causes Of Sleep Paralysis
Following are some of the causes of sleep paralysis
- Lack of sleep
- Change in sleep time
- Consuming alcohol and smoking
- Sleeping on the back
Symptoms Of Sleep Paralysis
The main symptom of sleep paralysis is when the person is unable to move the body during sleep and is unable to speak. Following are its other symptoms.
- Being conscious even in sleep
- Being unable to speak
- Difficulty in breathing
- Fear
- Dreaming
Sleep paralysis treatment
Sleep paralysis is a common disease that gets cured on its own after some time but if the person is worried about sleep paralysis or is not able to complete his sleep then the following are some remedies for it.
Change In Sleeping Time – A healthy person needs 6 to 8 hours of sleep daily. Sleep paralysis is also caused by a lack of sleep.
Counseling Therapy – This therapy is advised by the doctor if a person has this problem due to some major trauma or accident then counseling therapy proves to be more helpful.
Remedies For And Prevention Of Sleep Paralysis.
The following are the measures to remove and prevent sleep paralysis.
- Sleeping on the back can be the cause of sleep paralysis, so those who are prone to sleep paralysis should change their sleeping direction and avoid sleeping on the back.
- Do yoga, concentration, meditation, and exercise, by this the mind gets peace, and sleep comes on time.
- Don’t smoke and consume drugs.
- Make a habit of getting 6 to 8 hours of sleep every day.
Screening And Testing For Sleep Paralysis
No tests or tests are done for sleep paralysis as its duration lasts from a few seconds to a minute and then it gets cured on its own. If a person faces the following problems then he can get the test done on the advice of a doctor.
- Daily occurrence of sleep paralysis.
- Mental stress or repeated breakdown of sleep.
- Narcolepsy means that a person suddenly falls asleep during the day because it is a disorder related to the brain.
Risk Factors For Sleep Paralysis
- A change in sleep routine or going to bed at different times each day can be a risk factor for sleep paralysis.
- Consumption of drugs, smoking, and alcohol.
- A family problem means someone in the family is already suffering from sleep paralysis.
- Bad accidents or shock is also a risk factor for sleep paralysis.
Causes Triggering Sleep Paralysis
Many reasons trigger sleep paralysis, which are as follows.
- Change in sleep routine every day
- Having any kind of physical problem or mental problem.
- Sleep-related problems.
- Shock or accident event
