April 14, 2024 03:11:38 booked.net

Relationship OCD is a Serious Concern, Here’s What You Need to Know & Do If You Have It

If you’re unexpectedly scrolling through this article, then you might be living with or even experiencing persistent intrusive thoughts about your relationships and loved ones. Yes, this sounds like ‘Relationship OCD’. You better work on it before it ruins your relationship with your partner.

The National Institute of Mental Health defines OCD as “a widespread, severe, and long-lasting ailment in which an individual has unrestrained, recurring feelings (obsessions) and behaviors (compulsive tendencies) that he or she experiences to repeat over and over.” OCD affects nearly 2.2 million American adults every year.

So, what’s the solution? Let’s find out.

Relationship OCD: What’s This?

Relationship OCD (also known as R-OCD) is a type of obsessive-compulsive disease in which individuals have unwanted thoughts and compulsive behaviors related to their potential partner.

The condition may trigger recurring opinions about lingering questions or anxieties about the partnership. The individual may be unsure whether their companion genuinely loves them or whether the marriage will last. These feelings can however lead to behaviors intended to provide affirmation. This pattern can be extremely stressful for the individual suffering from OCD symptoms, but it can also be extremely stressful for the relationship.

Signs & Symptoms

The following are some signs and symptoms of relationship OCD:

  • Constant and irrelevant concerns about your partner
  • Always questioning whether your partner loves and respects you
  • Excessive complaints about the happiness or well-being of your partner
  • Invariably considering your spouse’s weaknesses or flaws
  • You believe you could have stumbled upon a different, better match.
  • Trying to seek constant validation from your relationship
  • Confused and struggling to concentrate as a result of anxious thoughts about your relationship or partner


The accurate and consistent main causes of relationship OCD are unknown. However, a range of factors may be involved. The following factors can raise an individual’s likelihood of developing OCD:

  • Shifts in activity in the brain in specific areas
  • Problems in intimate relationships
  • Abuse in the past
  • The death of a loved one
  • Trauma
  • Unexpected life changes, including moving or getting married
  • Serotonin levels in the brain fluctuate

So, What’s the Solution?

Individuals suffering from Relationship OCD are advised to seek therapies from an OCD-specialized mental healthcare provider. Relationship OCD professionals are armed and prepared to treat a diverse range of OCD subtypes. Relationship OCD, like all forms of OCD, can be addressed with Cognitive-Behavioral Therapy (CBT), specifically Exposure to Response Prevention (ERP) and Mindfulness-Based Cognitive-Behavioral Therapy.

Some prescription drugs can also help with the depression and anxiety that relationship OCD causes. Serotonin reuptake inhibitors (SSRIs) are a commonly used type of medication prescribed to treat OCD. These medicines are typically only available with a medical recommendation.