Phlegm Treatment Whenever you breathe, dust, soil, and bacteria get trapped in the mucus-like flypaper, and in this way, the mucus removes these bacteria from the body. The amount of mucus depends on the severity of the sick and the state of health.
Phlegm and phlegm bother people a lot in cold weather. The main reason for this problem is the change in our eating habits. Due to the cold, we do not feel thirsty and we stop consuming liquid things. Which proves to be a major reason for the growth of this disease. If you have got more phlegm this season then do not worry. You know that your body keeps making mucus all the time, and this mucus plays an important role in keeping you healthy. The mucus lines the lungs, sinuses, mouth, stomach, and intestines. It acts as a lubricant to keep the tissues from drying out.
Every time you breathe, dust, dirt, and bacteria get trapped in the mucus-like flypaper, and the mucus thus removes these bacteria from the body. Phlegm is also a type of mucus that is produced in the lungs and lower respiratory tract. The amount of mucus depends on the severity of the sick and the state of health. Although some mucus is necessary for a healthy body, too much mucus can bother you. Excess mucus can have many causes such as the common cold or flu allergies irritation of the nose, throat, or lungs digestive conditions, such as gastroesophageal reflux disease tobacco or smoking
Let Us Know How To Get Rid Of Phlegm And Mucus
By taking a steam bath, the mucus accumulated in the nose and throat starts getting loose and comes out. Due to this one gets relief from headaches and sinus problems.
Keeping Room Air Moist
Dry air irritates the nose and throat, causing more mucus to form. You should put a humidifier (device to keep the air moist) in the bedroom at night so that you will get better sleep, your nose and throat will be clear and sore throat can also be avoided.
Consume Liquids
The body needs to stay hydrated to keep mucus thin. When a person is sick with cold, consuming liquids can help thin the mucus and clear the sinuses. People who have seasonal allergies should also use liquid things to stay hydrated.
Apply Warm Wet Cloth On The Face
To get rid of the headache caused by the sinus, apply a cloth moistened with warm water on the face. The wet cloth will immediately moisturize your throat and nose. Warm water will relieve you from the pain.
Do Not Suppress Cough
If you are coughing, do not suppress the cough. The cough expels the dirt from the throat and lungs. Use cough syrup regularly.
Do Not Keep The Phlegm In The Throat
Whenever you get phlegm, do not keep it in your throat, but keep spitting it out. When mucus enters the throat from the lungs, our body tries to expel it.
Use A Nasal Spray
The spray helps drain the sinuses, mucus, and allergens from the nose. Look for a nasal spray that contains sodium chloride.
Gargle With Salt Water
The best way to get rid of sore throat and mucus is to gargle with warm water mixed with half a teaspoon of salt. You can gargle several times a day.
Keep Allergies Under Control
Seasonal allergies can cause a runny nose, as well as excess mucus and phlegm.
