Why do people soak mangoes before eating them, and how long should they soak the fruit? Nutritionists provide advice.
Spring is almost over, and the season of scorching summer heat has arrived. While rapid temperature rises have their own set of drawbacks, ranging from excessive sweating to a slew of summer illnesses, there are still many things that people adore about summer, and mangoes top the list. The king of fruits, with its incredible taste and health benefits, ensures that there is something to look forward to even on days when one does not feel like eating anything.
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Mangoes are high in nutrients, antioxidants, and fibre, which can help with energy and prevent digestive issues like constipation.
MANGOES’ BENEFITS
Mangoes are also high in nutrients, antioxidants, and fibre, which can help boost energy and prevent digestive issues like constipation. The fruit, which is high in vitamins A and C, can also benefit your skin and hair. Some animal studies have also suggested that this amazing summer fruit may be beneficial to heart health and cholesterol levels.
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IS IT BETTER TO SOAK OR NOT TO SOAK?
While many people simply place their mangoes in the refrigerator after purchasing them from the market, others soak them in a deep container first before storing and enjoying them. Is it worthwhile to soak?
“Not only are mangoes delicious, but they are also high in nutrients.” They contain a variety of vitamins, minerals, and antioxidants that help to boost the immune system and promote overall health. It is critical to consume fruits in the proper manner. Mangoes should be soaked before use to ensure proper nutrition.
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Mangoes contain phytic acid, and soaking them will help to reduce the phytic acid, which acts as an anti-nutrient and reduces nutrient absorption in our bodies. “Mango soaking increases the activity of an enzyme that aids in the breakdown of phytic acid,” says Priya Palan, Dietitian at Zen Multispeciality Hospital.
“People have a long tradition of soaking mangoes before eating them, and there’s a good reason for it.” Essentially, When we soak mangoes, we help to remove the anti-nutrients. Few nutrients, such as iron and calcium, are inhibited by anti-nutrients. Soaking mangoes for 3-4 hours is sufficient to remove pesticides. “You can soak them in regular tap water,” explains Shruti Bharadwaj, Senior Clinical Dietician at Narayana Hrudalaya Multi Speciality Hospital in Ahmedabad.
ALL THE BENEFITS OF SOAKING MANGOES
1. It removes phytic acid
“Mangoes contain phytic acid, a natural molecule found in many fruits, vegetables, and even nuts.” So, soaking mangoes in water for a few hours helps to remove excess phytic acid, which generates heat in the body,” says Nutritionist Sakshi Lalwani.
2. Slimming agent
Mangoes are high in phytochemicals. Soaking them reduces their concentration, causing them to act as ‘natural fat busters,’ according to Lalwani.
3. Disease prevention
“Soaking mango in water removes all pesticides and chemicals.” Furthermore, dirt, dust, and soil are completely removed from mangoes. You can use this to protect yourself from a variety of diseases.
Mango boosts immunity, improves digestion, and promotes intestinal health. Aside from that, mango is good for your eyes, hair, and skin. To reap all of the benefits of mango, soak it in water for a few minutes before eating,” Lalwani adds.
4. Reduces flatulence
“Soaking aids in the reduction of flatulence caused by undigested oligosaccharides. It is beneficial to thoroughly wash the mangoes to remove any pesticides and insecticides used on crops. Soaking reduces the thermogenic effect of mango and thus the amount of heat produced while eating “Palan explains.
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