Have you ever heard or viewed the phrase “LISS cardio” and did think to yourself, “Oh no, not yet another workout acronym?”
You’re not alone if you’re confused by the plethora of acronyms associated with exercises. Luckily, LISS cardio is a fairly simple concept. “Low-intensity steady-state” is the shortened version.
We’ll go over what LISS cardio is, as well as its advantages and disadvantages to help you decide if it’s good for your mental health or not.
What is LISS Cardio Workout?
LISS is an abbreviation for low-intensity steady-state cardio. It also is, as the name implies, any type of cardio exercise in which you establish the same low-intensity cardio pace (i.e., a steady-state) for a defined amount of time.
“LISS” is a newly developed term for a low-intensity training style, and yet this form of exercise has been in existence for centuries.
“To put it bluntly, LISS workout is similar to what experts in public health have already been publicizing for decades — aerobic physical exercise such as walking, cycling, and swimming.”
The Benefits of LISS
LISS cardio has numerous advantages, including:
- Elimination of Pain
- Posture enhancement
- Fat oxidation
- Increasing your cardiovascular capabilities
- It is adaptable and expandable to all levels of fitness.
The Finest Examples of LISS Cardio Workout
LISS exercise is any low-intensity routine done at a relaxed pace. These are some examples:
- Walking
- Swimming
- Cycling
- Hiking
- Jogging
- Rowing
How Beginners Can Get Started?
It is simple to incorporate LISS cardio into your workout regimen.
- If you’re just starting, strive for three LISS cardio sessions each week.
- If you’re fairly advanced or progressed, attempt to include either one or two LISS cardio training and one or two HIIT sessions each week.
- Strength training activities for all major muscle groups should be incorporated into all health and wellness levels at least two or three days per week.
If you possess a gym membership or domestic cardio devices like a treadmill, elliptical, rower, or bicycle, you could do a LISS exercise routine while using a variety of this equipment at a moderate pace for approximately 45 to 60 minutes.
If you desire to exercise outside, you can enjoy a long run or bicycle ride, or go for a hiking trip in the mountains. Another incredible form of LISS training is moderate-paced walking.
Better Don’t MISS the LISS Cardio Workout to Reap Maximum Health Benefits!
Discovering methods for incorporating the LISS exercise routine isn’t just important for soothing your central nervous system, however, it also helps your body recover from the walloping they’ve gone through all week in the gym. If your ultimate focus is to lose weight, these training sessions are ideal for newcomers and they will keep you focused throughout your path to better health.
