As we know anger is one of the most unpredictable yet powerful human emotions. However, there are many situations or circumstances when your uncontrollable anger issues become too problematic or sometimes hijack your life to the extreme. You must be thinking that venting your anger is pure healthy. But the fact is that anger in any form is more likely to hurt the people around you but also can become a big hurdle in your life. To begin with, you need to understand why you are getting angry and how you can overcome the same without seeking any professional help.
What things make you angry?
- Current Conditions/Situations
If you’re surrounded by a lot more than just one problem, then there are chances you might feel angry for no reason. Also, if there are any specific instances or scenarios that are beyond your control but still you force yourself to resolve them, then it can overpower your emotions too. Anger can also be a part of grief. If somehow you’ve lost someone closer to you, it can become problematic for you to cope with all the conflicting things you might be feeling.
- Past Bad Experiences
In case you have experienced particular situations that made you feel angry for no reason, such as sexual abuse, trauma, bullying at school, etc. You weren’t able to safely express your kind-off emotion at that time, you might still be coping with those angry feelings now. This could also mean that you now find yourself stuck with certain situations particularly becoming more daunting- knowingly or unknowingly making you feel angry.
- Your Childhood And Upbringing
You might have grown up like a spoilt brat who thinks anger can be acted out aggressively or violently. This behavior of yours also suggests that you less care about someone else’s feelings and often have unstable anger outbursts. Now, It means that you have not yet learned the art of controlling anger since you were born
How to overcome anger instantly?
- First, decide how to solve the problem. This step only works once you are feeling calm and relaxed. By doing this, you will be able to figure out what you need, and what’s fair or not fair.
- You Better Calm down before jumping into someone. Try to Control your emotions. Take some time for yourself, breathe deeply, count to ten, and even cry if it works for you.
- Admit that you are angry, either with yourself or with someone else.
- Express yourself assertively. Ask for what you need. Speak calmly, stop yelling, and people will listen to you.
- Believe in yourself- Yes, you can control your anger. Tell yourself that you can. Always!
What are the physical signs of anger?
- Tense muscles
- You feel hot
- You feel the urge to go to the toilet
- Sweating, especially your palms
- Shaking or trembling
- A racing, accelerating heartbeat
- Legs are getting weaker
Is anger emotional or mental?
Understanding the cause of your anger makes all the difference. Anger sometimes seems complex emotion and sometimes, it’s an aftereffect of your past occurrences that haven’t been resolved. There are many situations when people resort to anger as an emotion that may make them feel more vulnerable, such as sadness, jealousy, or disappointment. In other scenarios, ongoing or constant anger may serve as a manifestation of an underlying problem coming from your past and even childhood.
Can anger issues be cured?
Yes, you can. But the problem is you can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them. Still, what you can do is better learn to control your sudden reactions or outbursts.
The main goal of anger management is to reduce both your emotional feelings as well as physiological arousal that make you feel angry for no reason.
- Solving Problems
Sometimes, our anger is caused by unrealistic and inescapable problems in our lives. There is also a cultural belief that every problem has a solution, and it adds to our frustration to find out that this isn’t always the case. The best attitude one can bring to such situations is just not to focus on finding the perfect solution, but rather look for ways how you can handle and face this problem like a true warrior.
- Cognitive Development
Try replacing these unnecessary thoughts with more rational ones. This means changing the way you think. Angry people tend to curse, swear, or speak in highly disrespectful tones that reflect their inner thoughts or feelings. When you’re angry, your thinking can get overly exaggerated and too dramatic.
- Make A Change In Your Environment
Sometimes it can be our immediate surroundings that irritate and enrage us. Troubles and obligations can weigh on you and make you furious at the “trap” you began to fall into, as well as all of the individuals and things that comprise that trap. Therefore, Allow yourself a pause. Keep up some “ME TIME” to feel better and not stressed.
- Make Communication Better
Angry people tend to make quick judgments and respond to them, and some of these assumptions can be very misleading. If you’re in a fierce debate, the very first thing you should do is slow down and process your reactions. Slow down and think cautiously regarding what you want to say rather than saying the first thing that comes to mind. Simultaneously, pay close attention to what the other person is saying and take your time before responding.
Simple mindfulness meditation, including breathing exercises and soothing imagery, can aid in the reduction of angry feelings. There are novels and courses available that can help educate you on meditation techniques, and after you’ve learned them, you can use them in any scenario. If you’re in a relationship with a hot-tempered companion, it could be a smart option for both of you to take lessons in these methods.