We have 100,000 strands of hair on our heads and it is considered normal to lose 50 to 100 strands in a day. But when there is excessive hair loss, it can lead to baldness and you need to do something about it. A variety of environmental influences, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, wrong or chemical-enriched hair products, certain medications and thyroid disorders, autoimmune diseases, polycystic ovary syndrome (PCO), iron deficiency anemia, and chronic diseases can be the factors of hair loss.
Easily available ingredients at home can also be used to treat hair fall. Here are the top 5 home remedies to stop hair fall.
1. Hair Oil Massage
The first step that you can take to reduce the loss of your hair is to massage your scalp with oil. Proper massaging of the hair and scalp increases the blood flow to the hair follicles and increases the strength of your hair roots. It will also help you relax and reduce stress and anxiety.
You can use coconut or almond oil, amla oil, castor oil, olive oil, or any other oil for hair. also, add a few drops of essential oil like rosemary for faster and better results.
Massage your hair with any of the above-mentioned oils on the hair and scalp using gentle pressure with your fingertips. Do this at least once a week.
2. Amla
Amla can be used for natural and faster hair growth. Amla is rich in Vitamin C, the deficiency of which in the body can be one of the reasons for hair fall.
3. Fenugreek
It is very effective in treating hair fall. Fenugreek seeds contain hormone antecedents that help in boosting hair growth and rebuild hair follicles. It also contains proteins and nicotinic acid which encourage hair growth.
4. Onion Juice
It has a high sulfur content, which improves blood circulation to the hair follicles, helps rebuild hair follicles, and reduces inflammation that causes hair loss. Fall is reduced. Onion has antibacterial properties that help kill bacteria and parasites that can cause hair fall, and treat scalp infections. In a 2002 study published in the Journal of Dermatology, approximately 74 percent of study participants who applied onion juice to their scalp experienced significant regrowth of hair.
5. Aloe vera
It contains enzymes that are directly involved in promoting healthy hair growth. In addition, due to their alkaline properties, they can help bring the pH of the hair to a proper level and promote hair growth.
Regular use of aloe vera can relieve itchy scalp, reduce redness and swelling of the scalp, increase hair strength and shine, and reduce dandruff. Aloe Vera gel and juice both are effective in this work.
