1. Liquid Diet
Malaika starts her day by indulging in a small spread of a healthy liquid diet. She begins the morning with coconut oil, some ghee, jeera water, and a glass of lemon juice. That’s indeed a great way to kickstart the day.
2. A Mix Of Nuts
Next on her menu is lots of nuts. As we already said she follows intermittent fasting, so she grabs some nuts to break the fast. Nuts are rich in tons of benefits and provide her great energy to begin the day with.
3. A Well-Balanced Lunch
Moving on to the next meal of the day, lunch. She prefers eating a proper lunch with the perfect balance of carbs, good fats, and protein. Malaika also mentioned that she eats foods such as rice with chicken, some vegetables, or whole grains.
4. Light Snacks
For the evening, a light healthy snack is all she eats. She makes sure to eat something healthy and nutritious such as some sprouts or peanut salad in the evening.
Malaika eats her last meal of the day by 7 pm. She eats some light food at dinner to sleep better. She often relishes some vegetables and something with a good amount of carbs. A proper dinner with the right nutrients make sure that she doesn’t feel hungry for 17-18 hours and can follow intermittent fasting.
Malaika Arora – the ideal workout plan
At 49, one who never fails to stun us has to be Malaika Arora. An advocate of Yoga herself, Malaika’s workout routine involves more too. She hits the gym almost daily and her workout regimen includes everything from aqua sessions to aerial yoga, weight training, and more. Hers is an ideal mix that we all should aim to achieve.