June 24, 2024 10:27:50 booked.net

Find out Katrina Kaif’s Diet and Workout Routine

We unravel the fitness secrets of Katrina Kaif who is considered one of the fittest actors in Bollywood. We capture her diet plan, skincare, and beauty tips along with her workout routine in detail.

Katrina Kaif’s Daily Routine

The much sought-after Katrina Kaif workout routine came to light after her trainer, Yasmin Karachiwala, shared details of the grueling hard work that Katrina puts into her daily workout. With Yasmin Karachiwala fitness trainer, the Bollywood actress puts her best foot forwards so she can stay in shape.

The daily Katrina Kaif fitness routine consists of Pilates, plyometrics, TRC, functional training, and cardio. Pilates and cardio play a key role in developing Katrina’s perfect abs. According to Karachiwala

To maintain Katrina Kaif’s figure, she had to work out both at home and at the gym. In spite of her busy schedule, she managed to hit the gym at least thrice a week. Katrina is also a firm believer in the art of yoga.

Katrina Kaif Workout Routine

She heads out for a run or a jog every day in the morning without fail. It keeps her body active and also helps burn excess calories.

If she goes to the gym, she engages in a number of core and abs exercises which include iso-planking, running, cycling, and weight training.

She uses TRX, Bosu, Kettlebells, Medicine, Powerplate, and Swiss Balls when exercising.

Katrina loves to go swimming. Not only is it a fun way to spend time, but it also helps strengthen her muscles and keep her fit.

She swears by yoga and meditation because they help her attain mental peace.