December 6, 2023 07:39:35

Amazing Benefits of Being a Vegetarian

2B0FMKY Falafel, hummus, shakshuka, Israeli salad - traditional dishes of Israeli cuisine. top view.

 Increases lifespan

Though many factors would attribute to an increased lifetime and adopting a vegetarian diet is one factor you can follow. The more you eat fruits or vegetables, the lesser the toxin and chemical build-up in your body, thus facilitating more healthy years and a longer lifespan.

Lower cholesterol levels                          

Believe or it not but there is no health benefit in eating animal fat. As cholesterol comes only from animal foods, vegetarian diets are cholesterol-free. Although cholesterol is an essential component of each human cell, vegetarians do not need to worry about not getting enough cholesterol, because the body can make all the cholesterol it needs from vegan foods. Korean researchers after examining the long-term effects of following a vegetarian diet concluded that body fat and cholesterol levels were lower in vegetarians than in omnivores.

Less Risk of Stroke and Obesity

Vegetarians tend to be much more conscious of their food choices and usually never overeat or pick foods based on emotions; two practices that greatly contribute to obesity. The University Hospital Ghent Department of Pediatrics in Belgium says adopting a vegan diet is a good way to minimize your chances of having a stroke or being obese.

Reduces risk of diabetes

Non-vegetarians usually experience extreme levels of blood sugar, sometimes very high, just after consumption. This can be avoided and a constant flow of blood sugar can be maintained if the non-vegetarians swap over to a vegetarian diet. A healthy vegetarian diet is easy to absorb, is nutritious, and contains fewer fatty acids.

Gives healthy skin

If you wish to have healthy skin then you need to eat the right amount of vitamins and minerals with plenty of water. Fruits and vegetables that we eat are very rich in vitamins, and minerals and also have sufficient antioxidants. Moreover, as they are water-based, if you eat them raw it can further improve the intake of healthy nutrients. Many vegetarian foods also are rich sources of antioxidants that help you stay disease free, with healthier skin.

High fiber content

Fruits and Vegetables also contain high fiber content, which is necessary for proper digestion. It helps improve body metabolism and helps in the fast elimination of toxins and other chemicals from the body. Vegetarian foods are usually water-based, which helps in maintaining the required liquids in the body.

Can reduce depression

According to research, a vegetarian may be happier than their non-vegetarian counterparts. It was also discovered that a vegan had lower scores on depression tests and mood profiles when compared to meat or fish-eaters. Moreover, there is an element of freshness to most vegetarian foods, especially when it comes to organic produce. So it is bound to cleanse our minds and keep our thoughts positive.

Improves metabolism

Vegetarian food is easy to digest and it keeps the metabolism of an individual in a good state. Also, the resting metabolism rate or RMR in people with a vegetarian diet is quite higher. You must know that RMR has a direct relation with the metabolism of an individual – that means the higher the RMR, the more speedily it burns fats and vice-versa.

Reduces the risk of cataract development

According to research conducted by the Nuffield Department of Clinical Medicine at the University of Oxford, there is a strong relationship between the risk of developing cataracts and our diet- with a higher risk falling on non-vegetarians or meat eaters and the lowest risk of being vegans.

It is economical

Last but not the least, if you follow a vegetarian diet then you are saving a good amount of money.  Non-vegetarian foods no doubt are expensive if compared to vegetarian food. Hence now the choice is completely yours.