A study conducted at Tufts University revealed that adults who consume small amounts of flavonoid-rich foods such as berries, apples, tea, etc., have a lower risk of Alzheimer’s disease, and The likelihood of having related dementia or dementia is higher than those who consume these things in abundance (benefits of flavonoids in Alzheimer’s). This study has been published in The American Journal of Clinical Nutrition. This result has come to the fore after intensive study for the whole 20 years.
Nearly 2,800 people aged 50 and over were included in the study. During this, an attempt was made to find out the relationship between the intake of foods rich in flavonoids and Alzheimer’s disease in these people. As there is currently no effective drug available for the treatment of Alzheimer’s disease, consuming flavonoid-rich foods benefits may be a better way to prevent the disease.
What are flavonoids?
Flavonoids are natural substances found in plants such as fruits and vegetables. It also contains flavonoids in pears, apples, berries, onions, and plant-based beverages such as tea and wine. Flavonoids provide health benefits in many ways. It also reduces inflammation. Dark chocolate is also a major source of flavonoids.
Flavonoids-rich foods
- Onion
- Kale
- Grapes and Red Wine
- Tea
- Peach
- Berries such as blueberries, strawberries
- Tomato
- Broccoli
- White, Green, Oolong, and Black Tea
- Apple
- Purple and red grapes
- Cocoa and Chocolates
Benefits of flavonoids
There are many types of flavonoids and all affect the body in their way. By including foods rich in flavonoids in your diet, you can avoid the problem of high blood pressure.
Health Benefits Of Flavonoids
Flavonoids found in tea, coffee, and soy reduce the risk of heart attack and stroke. According to research published in the Journal of Translational Medicine, people who include foods rich in flavonoids in their diet have a significantly lower risk of developing cardiovascular disease.
Consumption of flavonoid-rich foods can also reduce the risk of type 2 diabetes.
