June 25, 2024 04:18:44 booked.net

All you need to know about Kriti Sanon’s Diet and fitness routine?

Eat healthy and it will show on your skin as well as your body—this is what Kriti Sanon believes in. She swears by eating a healthy balanced meal. And what does the Kriti Sanon diet for glowing skin consist of? You can find it below as we reveal the details.

Kriti Sanon’s diet includes a healthy mix of the following:-

  • Eggs and brown bread
  • Chicken
  • Fish
  • Dal/ Pulses
  • Vegetables
  • Sweet potatoes
  • Protein shakes
  • Brown rice

Kriti Sanon’s diet plan is nothing but eating healthy. She consumes foods that work best for her body’s requirements.

Here is the ultimate Kriti Sanon diet plan:

  • Breakfast: 2 eggs, 2 brown pieces of bread, glass of fresh juice or protein shake
  • Lunch: 2 chapattis with brown rice and any vegetable or fish
  • Evening snack: A cup of corn or protein shake
  • Dinner: Chicken curry with steamed rice Or Dal and vegetables with rice
  • Kriti Sanon Diet Tips

Apart from sticking to a healthy diet and avoiding junk food, Kriti follows many diet tips to maintain her weight.

1) Salad Is Your Best Friend

Kriti likes to take fresh salad with every meal. Salads are a good source of fiber, roughage, vitamins, and minerals.

2) Eat At Regular Intervals

She eats something every two hours. It helps her to feel full and avoid unhealthy binge eating.

3) Light Dinner

As dinner is the last meal of the day, Kriti always prefers to have a dinner that is lighter than her afternoon meal.

4) Green Tea

She also consumes two cups of green tea daily. Green tea is loaded with antioxidants and nutrients. It is known for having a myriad of health benefits. Brew yourself a cup today!

5) Eat Light When You Feel Heavy

On days when she is feeling full, she prefers to have soup with a salad or a sandwich. This is another way Kriti listening to her body. It is important that you listen to your body’s requirements and act accordingly.

6) Snack Wisely

Kriti believes in healthy snacking. She keeps a box of dry fruits and nuts with her at all times. She loves oats and chia pudding with berries. She avoids eating junk food at all costs. When she is not able to eat a proper meal for long hours, she likes to gorge on chocolates or bananas.

7) Have A Date With Dates

She prefers to eat dates when in need of instant energy. Dates are full of fiber, antioxidants, and other nutrients. They are not only good for the skin but also have tons of other health benefits.

8) Green Juice To The Rescue

On days when Kriti feels she has been having too much meat, she drinks green juice. Having green juices ensures detoxification and improves energy levels.