Hair loss is a common issue affecting both men and women, stemming from various factors like genetics and nutritional deficiencies. Witnessing strands of hair on your comb can be distressing. Environmental factors also play a role in hair loss, with pollutants leading to dryness, scalp flakiness, and weakened hair follicles. With the rising air pollution levels in Delhi NCR, it’s essential to shield your precious hair from the detrimental effects of toxic air. Regular hair washing is essential to rid your hair of pollutants, while oiling can nourish your hair and help eliminate toxins.
One of the Consultant dermatologists, Cosmetic Dermatologist & Dermato-Surgeon from The Esthetic Clinics, shared some tips in an interview with HT Digital to prevent hair fall due to pollution
- Protect Your Hair: Just as you wear a mask to safeguard your respiratory health in polluted areas, it’s vital to shield your hair. When venturing outdoors in contaminated environments, wear a hat or scarf to protect your hair from pollutants.
- Choose a Sulfate-Free Shampoo: Be gentle with your hair and provide it with the essential nutrients. Opt for a sulfate-free shampoo that cleanses your hair without stripping it of its natural oils.
- Regular Washing: Keeping your scalp and hair clean and free from dirt is essential. Regularly washing your hair is crucial to remove pollutants and dirt, but avoid excessive washing, as it can lead to dryness.
- Condition and Oil: Use a high-quality conditioner to maintain moisture in your hair. Additionally, apply natural oils like coconut or argan oil to nourish your hair.
- Reduce Heat Styling: Minimize the use of heat styling tools such as hairdryers and straighteners, as they can further damage your hair.
- Stay Hydrated: During the pollution season, make sure to consume hydrating beverages. Drinking ample water keeps your hair and scalp hydrated from within.
- Balanced Diet: A diet rich in vitamins and minerals, especially biotin and antioxidants, can encourage healthy hair growth.
- Air Purifiers: Consider using air purifiers at home to reduce indoor pollution levels, which can also benefit your hair health.
By following these tips, you can protect your cherished locks from the adverse effects of air pollution and maintain healthy, beautiful hair.